» Workshops & Events

Workshops & Events

PRE-REGISTRATION FOR ALL WORKSHOPS IS REQUIRED. PLEASE SEE INDIVIDUAL WORKSHOPS FOR DETAILS. You may register after these dates, however space is limited and sometimes the workshops may fill.

There will now be an early morning Ashtanga Mysore program at Green Room Yoga.
Please note these classes are being run separately from Green Room and are not a part of our pass system. Enjoy.
Contact Erika to reserve your space in class 778 899 1196 or ashtangamountain@gmail.com.
Morning Mysore ever day except Saturdays and Moon Days. 6 – 9.30 am.
www.ashtangamountain.com or www.yogadrum.ca.
$140 per month, $40 first trial week, $15 drop in.
Teachers Erika Sparber, Odette Slater, Jenine Reverente.

WHATS HAPPENING?

Workshops help take your practice to the next level.

If making a commitment to a weekly class is difficult because of time, coming to a workshop to deepen your understanding and to challenge yourself can be a great way to continue learning and growing.

www.greenroomyoga.ca

alix@greenroomyoga.ca

Phone: 604-318-4066

Studio location:

2645 East Hastings Street
Vancouver BC

Mailing address:

2321 Parker Street,
Vancouver, BC
V5L 2M2

"Patanjali (the yogi sage who lived 2000 years ago) said
"Yoga is the relaxation of effort."
What is the effect of efforting in our lives?
When we pay attention we often find that efforting creates a hardness in our bodies.
Without a practice to relax effort, tension builds and we become stressed.
This "over" efforting, using more effort than necessary, takes us out of the present into a grasping for something else.
Magnified by our cultural orientation to get it right, we ultimately move into a state of deep discontent.
The gateway to relaxing effort is awareness. How do we awaken awareness?
By slowing down, listening and cultivating a felt sense of experience.
Yoga is such a wonderful path to return to ourselves, to be fully embodied,
to remember and relax."

From Yoga Teacher Sharon Abondanza