For those of you that came to the Yoga class at the BC Nurses Union Conference, I want to offer a heart-felt thank you. It is always a delight to offer this teaching to you.
Here is some of what we covered. This first video pretty much takes you through the sequence that I did on the ball at the beginning of class. I have been doing and teaching this sequence for years, and though it seems simple (and is) it is remarkably effective.
This is an interview with Sue Hitzmann on understanding more deeply what fascia is.
Here's some useful techniques to use on the hands and feet, and face as well!
I'll add more in the next few days. Just wanted to give you a bit to go on. Thanks for everything.