more on squatting

many of you know how "passionate" (read obsessed) about squatting. What is amazing is how much more info we are seeing from people about squatting. I am so overjoyed when I am able to see the benefits on my students that have begun to have a regular squatting practice.

and here's the squat guru himself teaching you some special variations to help you be in your squat. remember, smiling helps. it does. try it, right now. squat, smile, rinse, repeat.

and there's a song all about squatting. squat with some inspiration people. oh yeah, just squat. yeah, yeah, yeah yeah.